Free
TicketsEvent Description
Welcome to this FREE session of my new offering of Mixed classes. Saturdays are for Men and Women to dance together! My Ladies Only classes are Mondays and Wednesdays
I'm a Kukuwa® Certified instructor of African Dance Fitness (Kukuwa is the name of a professor of Dance from Ghana, she owns and runs Kukuwa® Fitness).
We travel Africa without a passport with our moves and the music. This is a functionally fit workout (Low Impact and High Energy, easily modified to lower the intensity or ramp it up), that burns calories while paying attention to the little things - the mobility of our hips, the strength of our core, and the power of the biggest muscle in our body - the Butt.
We build lean muscle, strengthen our hearts, fill our bodies with joy, and ground our energies. Everyone can dance because our brains are wired to move when we hear a beat, I invite you to join in the Collective Joy our community creates.This is a 1hr class. You will need water, and comfortable clothing that won't restrict your movement, it's that simple! Join us!
About Me - I'm Vikki, a Nigerian, plant-based, homeschooler of 3, and danceaholic. Physically active most of my life until after my 3rd child when I was diagnosed with fibromyalgia, depression and chronic pain.
I used nutrition and lifestyle change to heal myself. My love of functional fitness & dance led me to Kukuwa® (Prof of Dance from Ghana). I was hooked within minutes of trying her workouts, I got certified and brought it to the UK as Live classes. I'm now 1 of only 3 certified instructors in the UK!Instagram - https://www.instagram.com/vikki.africandance
Website - https://www.africandancefitness.com/
Refund Policy
AfroMoya fees are not refundable.
Organiser
Vikki Koshoni (Owner - African Dance Fitness)
Contact the organiser View organiser profile facebook.com/ instagram.com/